Stress free

हृदय द्वारा रक्त का संपूर्ण अंग में निर्वहन होता है इसके जाने की दब 120 और वापस हृदय तक आने की दाब 80 होता है ।वैज्ञानिक भाषा में  बोले तो 120 को सिस्टोलिक वह 80 को डायस्टोलिक के नाम से भी जाना जाता है ।

Periods 12 se 13 sal ki umra me suru ho jata hai ladki ka pahala periods science ki bhasa me kahe to Rajodarshan kahalata hai halaki ki periods ka start hona apke swasth aur rahan sahan per nirbhar karta hai 2,3 sal age piche bhi ho sakta hai . Periods 2 se lekar 7 din Tak bhi ho sakta hai isme apko tej bukhar bhi asakta hai ,chehare per jhurriya bhi asakti hai , sir dard ,badan dard , jaisi chijo ka apko smana karn padega in dino me apk bahot jyada chid hogi logo se apko gussa bhi lagega , chehara utara sa lagega leki iss samay apko apne apko sambhala hoga jitna ho sake Pani piye dard ki Rahat ke liye haldi dudh piye khatte chijo ka sewan na kare apne logo ke sath rahe isse apka man bahala rahega to paresani ki sambhawana thoda kam ho sakta hai . Ek swasth mahila ke pure jiwan kal me kul 450 bar periods ata hai . Hindu dharm ke anusar yadi kisi stri ka period chal raha ho to vah kisi mandir me pravesh nahi kar sakti esa Krna uske liye abhishrap mana jata hai . Kai ladkiya ye sochati h...

 12 March 1930 ko Namak kranti Mahatma Gandhi dwara chalaya Gaya tha inhone Sabarmati se Dandi March Tak ka safar 24 dino tak tak kiya lagbhag 400 klm ka safar pura karke Dandi March per namak banakar angrejo dwara namak per lagaye gaye tex ke niyam ko Tod Diya tha isliye inhe iss kranti ko todne ke liye jail bhi jan pada .  Mahatma Gandhi ji ne angrejo ko bhagane ke liye hinsa ko apnaya tha jabki vo ahinsa ke kattar virodhi the kaha jata hai ki vo Bhagat Singh ko bacha sakte the parantu unhone sayad kosis tak nhi Kiya kyuki Bhagat Singh ek kattar ahinsawadi the. Gandhi ji angrejo ke khilaf asahyog andolan bhi chalaya tha kyuki ve chahate the ki ham Bharat vasi log unke dwara taiyar kiye gaye chijo ka upyog na kare jisase unko koi profit na ho aur vo desh chod kar chale jaye .

 Agar apko hamesa stress free, depression, overthinking se bachana hai to apko me bus 3 bate bataunga . 1 = Apko hamesa apne apko busy rakhana hoga aur vo aap kisi bhi tarike se kar sakte ho jaise ki apka apna personal ghar ka kam etc. 2 = Ap apne vese dosto ke sath jyada time de jo apko hamesa hasate rahate hai unse aap apni bat ko share kar sakte ho kyuki dukh batane se ghatata hai aur shukh batane se badhata hai isliye aap apne karibi Mitra ke sath apni bato ko rakh sakte ho. 3 = Aur agar manlo ap akele ho apke sath apka Mitra nahi hai aap kafi demotivate ho rahe ho kisi bat ko lekar over thinking ho Raha hai to aap kahi esi jagah Jaye jaha har koi Jana chahata hai ya fir ap apne device dwara motivational vedios dekhe ya movie dekhe in time chijo ki sahayata se aap apni life ko happyness bana sakte ho . agar ap jitna logo se alag hokar rahoge sach mano ap bahot khus rahoge mera kahan ye hai ki ap jitna logo ke puche bhagenge utne hi ulaghan me ap padoge aur ho sakta hai ki vo ...